Audio. IBS restaurant tip. Avoid the ice water...
Do not sit down and start drinking that...
Drinking ice water - especially on an empty stomach, which you’re likely to have when you get to a restaurant - can trigger sudden cramping, gas, or urgency.
And get more help with the restaurant guide from Eating for IBS.
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Heather
Heather Van Vorous
Over 40 years dealing with IBS
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