Audio. IBS restaurant tip. Divide your plate in half...
And eat one half only, so you don't set off your gastrocolic reflex. Take the rest home...
Remember, your gastrocolic reflex reacts - or overreacts - in proportion to both calories and the sheer volume of food/drink consumed.
And get more help with the restaurant guide from Eating for IBS.
You are not alone.
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P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.
XOXO
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
