Our first installment of the L-1 Training Guide, it covers the Understanding CrossFit section of the Level 1 Training Guide. Highlights include Chanelle's Greg Glassman impersonation and giggling at the word "penetration". Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf
