In this episode Chanelle, Brandon and Grant discuss their gym's transition to in house programming developed by the coaching staff and address some of the positive and skeptical responses to the change from the athletes they coach.
Mentioned in this episode:
CrossFit Level 1 Training Guide: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf
CrossFit Level 2 Training Guide: http://library.crossfit.com/free/pdf/CFJ_English_L2_TrainingGuide.pdf
