What are boundaries? How do we learn to honor ourselves and avoid stress and overwhelm?
In this episode, I share my perspective on the importance of healthy boundaries and some of my own thoughts and experiences where a lack of boundaries effected my stress levels or ability to regulate my nervous system.
Some questions for contemplation:
What are your boundaries around work, relationships, and yourself?
What things are draining or powering up your energy levels?
How can you develop a stronger sense of awareness and be more willing to enforce your boundaries?
Let me know if you found this episode helpful! DM me on Instagram: @thealignedmusician or send me an email at: thealignedmusician@gmail.com