Description

Move, breathe, and bring your awareness inward with this audio-only yoga asana practice.

I start with updates, some ideas for consideration during your practice, and then we begin at 9:50.

Please read this short disclaimer before you practice with this recording: https://alignedmusician.com/disclaimer

Here are ways to stay in-touch with me:

alignedmusician.com/eventsCalendar of all upcoming events

insighttimer.com/alignedmusicianFree yoga and meditation

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