What happens to our mental health when we stop speaking our truth?
In this powerful and timely conversation, Dr. Chloe Carmichael — clinical psychologist and USA Today bestselling author — joins host Michael Martin to explore her new book:➡ Can I Say That? Why Free Speech Matters and How to Use It Fearlessly.
We dive into:
* The mental health cost of silencing ourselves
* Why cancellation anxiety is skyrocketing
* How to disagree without disconnecting
* Skills for conflict, politics, and tough conversations
* Why listening is a superpower
* Practical tools like the W.A.I.T. method and recap reflection
* How breathing and body awareness can instantly improve communication
This episode is for anyone who wants to express themselves with clarity, confidence, and compassion — in family conversations, at work, online, or anywhere our words matter.
⭐️ If you’ve ever wondered: Can I say that? → This one’s for you.
📚 Learn more and get Dr. Chloe’s books: freespeechtoday.com✅ Leave a review if you enjoy the episode — it helps others find the show!
