With so much of this podcast dedicated to big feelings and tough life moments, we thought it was time to call in some expert guidance. This week, we’re thrilled to be joined by clinical psychologist and therapist Dr. Matt Poon. Together, we dig into guilt and shame, why no emotion is inherently bad, how friendship can carry us through the hardest times, and what it really means to give ourselves grace without losing sight of our values. Matt opened up space for self-compassion in such a generous way, and we can’t wait for you to hear his insights.
