We talk a lot about cutting people off, but what if there was a way to do it that felt less sharp, less reactive, and more aligned with your spirit? That’s why I created this EFT cord-cutting meditation - a practice that isn’t about erasing people, but about reclaiming your energy and moving forward with clarity.
This meditation weaves together EFT tapping with the Ho’oponopono prayer, a ancient Hawaiian practice of forgiveness and release. Together, they give you a gentler, yet powerful way to let go of what no longer serves you - whether that’s:
* a relationship (romantic or platonic)
* a toxic pattern you’re tired of repeating
* a thought or habit that’s been draining your energy
Cord-cutting doesn’t have to mean burning bridges or shutting down. This practice is about loving detachment - giving yourself the space to create healthier bonds, while honoring the lessons of the past without carrying their weight.
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Why it works
✨ Clears resistance: Creates energetic space to move forward instead of circling old cycles.✨ Strengthens your aura: Every release expands your radiance and magnetic field.✨ Connects mind, body & spirit: EFT grounds the body, the prayer opens the heart, and the ritual awakens your spirit.✨ Restores courage & confidence: With clarity comes the confidence to build the life you actually want.
This isn’t a one-time ritual. Done daily, it becomes a discipline of freedom - reminding your body and spirit that you don’t have to hold onto what drains you.
Why I Created This Practice
I first learned that every connection - whether it’s a relationship, a thought, or even a role you’ve taken on - leaves behind invisible cords. These cords can weigh us down, make us feel confused, or keep us looping in energy that isn’t really ours anymore.
Traditionally, cord-cutting is done with a selenite wand or even a knife, cutting through the aura to clear space. And while I found that fascinating, I kept thinking about how we casually say, “I just cut people off, it’s good for my mental health.” But here’s the thing - cutting in anger or resentment doesn’t actually sever the tie. It keeps you connected through the very energy you’re trying to escape.
So I asked myself: what would it look like to let go with love? To release someone or something without leaving a crack for resentment to pour back in? That’s when I discovered the Ho’oponopono prayer (through Zero by Joe Vitale) and paired it with EFT, one of the most powerful somatic therapies I know for transmuting trauma.
This practice was born from that fusion, and I’ve seen it help people with everything from twin flame breakups, to grief, to stepping out of old versions of themselves. It’s not about forgetting - it’s about honoring what was, releasing it with love, and reclaiming your energy so you can move forward clear and whole.
If you’ve ever struggled with letting go, I invite you to try this. You deserve bonds that nourish you, not weigh you down.
And if you’re ready to go even deeper into EFT, stay tuned - my EFT Masterclass is coming soon. That’s where we’ll dive into practices that expand your energy, sharpen your focus, and help you create your dream life from the inside out.
