Deeper question prompt 1: What do you wish people knew about you?
Deeper question prompt 2: Tell us about a place that gives you a sense of peace? Purchase the full deck from Kiran Patel (deeper questions)
The rest of the chat meanders gently and lovingly, definitely share your answers to the questions!
Topics include: We start with a good posture prompt (tuck chin like a strong yoga spine...oorrrr...soft belly strong back)
Then go to mindful breathing with a sensual hand tracing technique
Using calming techniques for our talks and with our children
Rudo's experience with children's literacy and how to address the needs of hyperactive kids
Keith's playtime train to get the kids to the dinner table
INTRODUCING DEEPER QUESTIONS by Kiran Patel!
card 1 - what do you wish people knew about you? K: that I really love you I really care Keith's childhood memories about survival and belonging tactics R: that I also have good intent for all, but also...I want all my talents to be something seen
Rudo and Keith want the whole self to be seen whilst caring less about what others think of us
Why the green hair Rudo? Stay tuned for the hair that's under Keith's hat! A work in progress
How do you feel about hair cuts? Do you feel lighter or do you mourn it?
Keith's Mama calls and that is super cute and reminds us that the best part of Thanksgiving is everyone is welcome and we pause to think of what we're thankful for
card 2 - tell us about a place of peace R: forest, rivers, home K: Lake Seymour in Vermont Keith's memory of making ripples, making waves
Loving the pomodoro technique for better focus and productivity
Building the podcast query - what's our vibe (themesong)
The vibe is positive and inviting...but it's not toxic positive...we are aware
Warm invitation to participate
Keith doesn't mind trolls, all the love
