Started off closing our eyes, shutting out the world and chased a firefly.
Deeper Questions asked:
1- "Can you share a memory of a time where you felt a deep sense of gratitude..."
2- "Can you tell me about a time when you truly felt alive and what made that time special..." You can get your deck of Deeper Questions at this address
Topics we covered:
Midway point, episode 5, Keith received an email from his past self. Sparkly and loving of course. Speaking of time based reflecting, Keith mentions a book instructing him to write down intense events, look back at the entry 2-6 months later and see how you feel about it now. Write it down.
Rudo marvels at how much of a mindset game life is... Leaning into stoicism as a mindfulness challenge but fundamentally rejecting a rule that she can't be in the rafters of ecstasy. Bliss. Joy. Exciting times.
Keith reflects on behind the scenes things like: - what happens when we listen back to ourselves. - through the podcast arose an opportunity to pursue a singular thing with presence and joy - exciting developments on Keith's play (what a great story) - healing the feelings that prevented Keith from asking for help (a beautiful men healing men story) Rudo recounts her experience of sharing custody and having solo time.
Deeper Question 1: "Can you share a memory of a time where you felt a deep sense of gratitude..." R- Going for "country dips" into the horse farms watching the sun set over fields with horses and rolling hills...the gratitude of living somewhere so beautiful and having nowhere else to be. K- Coming in to Manifold New Plymouth to record at the same time as another gentleman and discussing their projects together. A really fascinating man!
Deeper Question 2: "Can you tell me about a time when you truly felt alive and what made that time special..." R- Insane caving adventure tour in the northern mountain ranges in the Philippines. K- the moment he realised being told NO is awesome. We'll leave you with the thought to explore...where in your life can being told no is a good indication you're progressing and making great change?
