In this episode we talk about THE HOLIDAY EFFECT- the amplification of emotions intensified at this time of year, and how we get through these difficult days! We discuss controlling what we can through mindset management: adjusting expectations, finding connection, and granting permission for enjoyment. The upside is that while sadness is amplified during holidays, so are more positive emotions, and leaning into these creates opportunities for increased affinity & healing. 🤍
