Emotional safety isn’t something that just happens in relationships — it’s a skill that must be practiced. In this episode, Helen Bass explains how building safety with others begins with managing your own nervous system, recognizing triggers, and responding intentionally rather than reactively. We discuss how self-awareness, boundaries, and reflection help create relationships where people can feel secure, heard, and respected.
Links
Work with Helen: https://www.sincerepractice.com/
Read the Newsletter: https://sincerepractice.substack.com/
Chapters
00:00 Understanding Emotional Safety
05:39 The Role of the Nervous System
11:20 Creating Space for Reflection
16:31 Practical Steps to Emotional Safety
