In this episode of Eat the Donut, we’re diving into the real reason so many people struggle with consistency in their fat loss journey. You probably already know what you should be doing—hitting your workouts, eating protein, getting in movement, and prioritizing sleep—but actually following through is the hard part. The truth is, no matter how perfect your plan is, if you’re not consistent, you won’t see results. We’ll break down why short-term gratification keeps getting in your way, how to shift your mindset toward making choices that will make you proud, and the simple but powerful habit that will help you stay on track. No quick fixes, no magic solutions—just the non-sexy truth about what it really takes to build consistency and see results.
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