In this episode of Eat the Donut, we’re diving into the truth about boosting your metabolism. Forget the quick fixes like detox teas or waist trainers—I'm sharing real, actionable strategies that will actually help you burn more calories. We’ll explore what metabolism really is, how it works, and the key factors that influence your metabolic rate, such as NEAT (Non-Exercise Activity Thermogenesis) and the thermic effect of food (TEF).
You’ll learn how simple changes like increasing your daily movement, strength training, and eating more protein can make a huge difference in how your body burns calories. No gimmicks, just sustainable practices that support long-term fat loss and improved health. Tune in for practical advice on how to boost your metabolism and make lasting progress without falling for trendy, ineffective solutions.
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