In this episode of Eat the Donut, we're diving into the most common mistakes people make when calorie counting. These might seem like small things—like a nibble here or a bite there—but they could be the exact reason you're not seeing the fat loss results you’re working so hard for. I’ll walk you through each of these missteps, share how to correct them, and give you practical tools to increase your accuracy and consistency with tracking.
We’ll kick things off with a quick story about one of my amazing clients—a busy mom of three—who saw her fat loss stall until we tightened up her tracking. That one shift led to losing 20 pounds and gaining muscle and strength. If you feel like you’re doing “everything right” but progress is still slow, this episode is for you. Let’s fix the leaks in your calorie tracking and get your results moving in the right direction.
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