In this honest and truthful episode, we’re cutting through the noise and tackling 8 hard truths about fat loss that most people avoid — but need to hear. This is the episode to help you gain control of your nutrition and fitness.
These aren’t meant to shame you; they’re meant to free you. These are the truths no one else is telling you. You’ll hear powerful analogies, relatable client stories, and real-talk strategies to help you finally gain momentum — and keep it.
Whether you’ve been waiting for the “perfect time” or pointing the finger elsewhere, this episode will help you shift your mindset, simplify your approach, and focus on what works. If you’re tired of yo-yo diets and short-term fixes, this one’s for you.
Interested in 1:1 Fat Loss Coaching?
Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access
Where else to find me:
Insta: @kpd.fitTik Tok: @kpdfitYoutube: @KPDFit Email: KPD@kpd.fit
FREE CALORIE CALCULATOR: https://api.leadconnectorhq.com/widget/form/FY2BpMAwpUDdhwkjQ26z
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FREE FRICTIONLESS FAT LOSS COURSE: https://api.leadconnectorhq.com/widget/form/rHKfd4UoUEaYaixcaAn3
