In this episode of Eat the Donut, I pull back the curtain on one of the biggest barriers to progress in fat loss and fitness — consistency.
If you’ve ever felt like you know exactly what to do but can’t seem to follow through, this one’s for you. I dive into the real reason why even “perfect plans” fail, how short-term gratification sabotages long-term results, and what it truly takes to build the kind of discipline that lasts.
Expect a mix of tough love, real talk, and practical mindset shifts that will challenge the way you think about commitment, effort, and following through when it’s inconvenient.
You’ll walk away with a clear understanding of how to break the all-or-nothing pattern, build self-trust through small wins, and finally create consistency that sticks.
If you’re ready to stop restarting every Monday and start showing up like the person you say you want to be — this episode will hit home.Interested in 1:1 Fat Loss Coaching?
Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access
Where else to find me:
Insta: @kpd.fitTikTok: @kpdfitYouTube: @KPDFitEmail: KPD@kpd.fit
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