In this episode of Eat the Donut, I’m diving into another phase (the 2nd phase of fat loss: the Food and Fitness Phase. This is where we can now start to dial things in a bit more. Diving more into the targets and the numbers. I’ll break down how to align your nutrition and workouts for sustainable progress, why a calorie deficit isn’t the whole story, and how strength training and movement fit into the bigger picture.
Tune in as I share actionable tips to level up your fat loss journey, avoid common pitfalls, and create habits that last. Whether you’re just starting out or looking to optimize your results, this episode has everything you need to maximize results and keep pushing forward.Insta: @kpd.fitEmail: KPD@kpd.fit
