In this episode, I dive into what it really takes to break free from the endless cycle of dieting and create lasting change. It’s not just about dropping pounds; it’s about building habits that stick so you never feel like you’re starting over again. Sustainable fat loss isn’t a sprint—it’s about addressing limiting beliefs, taking small, consistent steps, and creating a lifestyle where healthy choices become second nature.
You’ll hear how to stop obsessing over quick fixes, embrace patience, and alternate between fat loss and maintenance phases to avoid burnout. The journey may be slow at times, but the only way to fail is to give up. Keep going—you’ve got this!Email: kpd@kpd.fitInsta: @kpd.fit
