In this episode of Eat the Donut, I’m breaking down everything you need to know about protein—why it’s crucial for fat loss, how much you should be eating, and simple ways to increase your intake. If you’ve ever struggled with hunger, muscle loss, or a slow metabolism while trying to lose weight, chances are, you’re not eating enough protein. I’ll cover how protein preserves muscle, boosts metabolism, and keeps you full longer, making fat loss easier and more sustainable.
Plus, I’ll give you practical, no-BS strategies to hit your protein goals without overcomplicating things. From easy swaps to high-protein snacks and meal-building hacks, you’ll walk away knowing exactly how to get more protein in your diet—without feeling overwhelmed. Tune in and let’s get your protein game on point!
