Constipation, or fewer than three bowel movements a week, can become an all-consuming preoccupation, spiraling into stress, anxiety, and even obsession. Inspired by one of our fabulous and loyal readers, we’re here to explore the intricate mind-gut connection with equal parts science, humor, and heart. So, grab your fiber bar, take a deep breath, and prepare to laugh, learn, and maybe even feel a little lighter—emotionally. Let’s get things moving—literally and figuratively!
