In this intimate and deeply empowering episode of Spiritual Infinity, Zenzi Sewaah sits in conversation with Sadia Hameed, founder of Living Her Light and a women’s transformational and spiritual coach based in Washington.
Sadia shares her journey of awakening as a woman who spent much of her life succeeding outwardly while feeling disconnected inwardly. Growing up with strong societal and cultural expectations, she learned early how to adapt, perform, and survive—often at the cost of suppressing her true, wild, and expressive self. Despite building an impressive career and life in the nonprofit and social justice sectors, she found herself living in constant survival mode, driven by pain, trauma, and the need to prove her worth.
A turning point came during the pandemic, when Sadia—now a single mother of two—realized she had never truly felt safe in her own body. Though spiritually aware and intellectually capable, she was disconnected from embodiment, intuition, and nervous system regulation. This realization sparked a profound shift: instead of creating life from survival and pain, she chose to create from joy, safety, and self-trust.
At the heart of the conversation is Sadia’s message of radical responsibility and sovereignty—the understanding that healing begins when we stop waiting for rescue, validation, or permission, and instead come home to ourselves. She speaks candidly about anxiety, burnout, generational trauma, and how unintegrated experiences live in the body, not just the mind. True transformation, she explains, requires releasing trauma at a cellular level so the body, mind, and soul can work in harmony.
Together, Zenzi and Sadia explore what it means to break generational cycles, model healing for our children, and reclaim power that was once handed away. Sadia emphasizes that self-love, integration, and embodiment are not indulgences—they are necessities. When a woman comes home to herself, she not only transforms her own life but becomes a stabilizing, guiding force for her family and community.
Sadia closes by reminding listeners that feeling stuck, overwhelmed, or lost is not a personal failure. It is often a sign that the truest part of oneself is waiting to be remembered—and when we are ready, that part meets us with compassion, strength, and love.
Sadia Hameed is the founder of Living Her Light and works with women through group cohorts, one-to-one mentoring, and leadership support. Her work focuses on nervous system healing, embodiment, trauma integration, and helping women reclaim sovereignty, safety, and joy in their bodies and lives. She offers transformational programs, community spaces, and complimentary alignment calls through her platform.
Closing Thought
If you feel tired of surviving, proving, or holding everything together, pause.
Ask yourself quietly:What would it feel like to feel safe in my own body?
The moment you choose yourself is the moment your life begins to changeSadia Hameed is a women’s transformational and spiritual coach and the founder of Living Her Light. Based in Washington, she supports women in healing nervous system trauma, reclaiming embodiment, and stepping into self-trust, sovereignty, and joy. Sadia works with women through group cohorts, one-to-one mentoring, and leadership coaching, offering grounded, compassionate spaces for deep integration and personal transformation. She also offers complimentary alignment calls for those wishing to explore working together.
Website: https://livingherlight.com
Instagram: sadia_livingherlight
