This past weekend, we gathered live here on Substack for a Nap-In — a soft circle of rest and restoration.
I opened by reading from Rest Is Resistance, Rest Is Sacred, then shared a fairy tale: “The Poor Miller’s Boy and the Cat” — a story about quiet devotion, listening, and the kind of wisdom that grows in silence.
After the story, I sang lullabies and played crystal singing bowls, Koshi chimes, and tuning forks (though their vibration is softer than the microphone could capture). Still, the atmosphere lingers — and you’re warmly invited to return to it.
Note: The tuning forks used during this Nap-In were tuned to Alpha and Theta brainwave frequencies — supporting calm presence and dreamlike depth, even if they can’t be clearly heard in the recording. I also used my 528 Hz tuning fork—also known as the miracle tone.
You can listen while lying down, resting your eyes, or letting the sound become a soft cocoon. Headphones or earbuds are recommended.Whether you drift off or stay fully present, it’s all good.
Thank you to those who joined live. And to those listening now — welcome to the circle.
With love and rest,Susan
