We begin with a card pull from the DREAMER Path Oracle Deck: Song of Crystals, a reflection on the deep memory and wisdom carried within the earth and within us.
From there, I share reflections inspired by Luis Mojica’s beautiful new book Food Therapy and guide you through a grounding meditation where we become ancient trees, rooted deeply in the heart of Mother Earth while gathering golden sunlight into our bodies.
Pulling the Song of Crystals oracle card
Reflections on Luis Mojica’s Food Therapy and co-regulation with the earth
🎴 Oracle Card Pull: Song of Crystals
This week’s card reminds us:
“The harmony of creation requires dissonance.”
The card explores:
earth wisdom
memory held in the body
pain and harmony
cycles of life, death, and renewal
listening to the song of the earth within us
🧘♀️ Guided Meditation
In this episode, I guide a grounding meditation inspired by an experience from my own practice.
Together we:
settle into the body through heart breathing
imagine ourselves as ancient trees
root deeply into the earth
connect our hearts with the heart of Mother Earth
release what no longer serves us
gather golden sunlight into the crown
reconnect spirit and body, earth and sky
This meditation is an invitation into:
grounding
belonging
coherence
spaciousness
remembering
🌿 A Reflection
What if belonging isn’t something we earn?
What if we are already part of the whole—as inseparable from the earth as roots are from the tree?
💛 Invitation
Have you ever experienced a moment where the feeling of separation softened—even briefly?
I’d love to hear what helps you feel connected:to yourself,to the earth,or to something larger.
🌙 Closing Blessing
Wishing you:deep roots,open skies,healing rest,sweet dreams,and deep peace.
And perhaps…
a little more comfort in the mystery of being nowhere and everywhere at once.
