Hi…
This week, my Substack post reflects on something tender.
It began with a moment—standing on my bathroom scale—and noticing how quickly an old story can rise up…a story about being too much.
Maybe you know that feeling.
In this short practice, I invite you to pause with me…to step out of the story, just for a few minutes…
and to explore what it might feel liketo soften…to let go of the armor, even a little…
and to rest in something deeper than those old patterns.
There’s nothing you need to fix here.
Just an invitationto breathe…and to be.
This simple practice of focusing on the breath and breathing in peace and breathing out peace is one you can carry with and use anywhere and anytime.
There's also an invitation, while you are being carried by the current, to listen to what your heart longs to tell you right now.
I hope this practice supports and nourishes you.
With love and gratitude,
Susan
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