In this week’s short visualization, inspired by a moment of healing insight, you are invited into deep rest and self-compassion. You are both the tender, wounded bird — and the loving hands that care for her. This practice is designed to soothe your nervous system and remind you that you are worthy of love, just as you are.
A simple bird call begins the journey. You’ll be guided through gentle imagery to release tension and receive the presence of the Divine Mother — or whatever loving presence you need in this moment.
You are the bird.You are the hands.You are already worthy of love.Let yourself be held.
Listen when you need:– Grounding in your body– A gentle reset for your nervous system– Support when navigating illness, exhaustion, or grief– A reminder that you don’t have to do it all alone
