In this episode, I share a meditation experience that surprised me—one that gently revealed the difference between what I am… and what I’ve been carrying.
We begin with a card from my DREAMER Path Oracle Deck—Dream of Air—an invitation to trust that our dreams are held, carried, and transformed in ways we may not always see.
From there, I reflect on a recent meditation practice shaped by my return to the Liberate Meditation Coach training—a simple but powerful shift from complexity to presence.
In that space, something unexpected happened.
A familiar pattern—anxiety, self-judgment, not-enoughness—took on a form of its own.
Not something to fight.
Not something to fix.
But something to see… thank… and gently release.
And in its place, something alive emerged.
I also share a guided meditation you can return to anytime
🧘♀️ The Practice
In the second half of this episode, I guide you through a gentle meditation:
Grounding into the body and the earth
Imagining being held and supported
Allowing a thought, feeling, or pattern to take form
Meeting it with kindness and curiosity
Letting it go (if and when you’re ready)
Receiving a gift in its place
You might like to:
lie down or sit comfortably
hold a pillow or weighted blanket
place a hand on your heart
This is a practice of awareness, not force.
🌿 A Gentle Reflection
What if what we carry… isn’t who we are?
And what might become possiblewhen we see it clearlyand let it soften?
💛 Invitation
I’d love to hear about your experience.
Have you ever noticed something you’ve been carrying take shape in a surprising way?
You can share in the comments or simply reflect quietly.
🌙 Closing Blessing
Wishing youdeep peace,soft grounding,and maybe…
a little more puppy energy 🐾
