In this episode,
Scott Martin and Steven Wiggle discuss their personal journeys through struggles with mental health, addiction, and the importance of connection and gratitude. They share insights on the power of perspective, the significance of sleep, and the tools that have helped them find stability and purpose in their lives. The conversation emphasizes the importance of reaching out for help, the value of therapy, and the impact of small acts of kindness.
Takeaways
* Gratitude can shift your perspective on life.
* Connection with others is vital for mental health.
* Everyone has their own struggles, and kindness matters.
* Perspective can change how we view challenges.
* Sleep is crucial for mental well-being.
* Therapy can provide essential tools for coping.
* It’s important to find the right therapist for you.
* Small changes can lead to significant improvements.
* Parenting is a journey of growth and learning.
* Don’t hesitate to reach out for help when needed.
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