Thank You for making this our #1 Episode
In this episode, Scott Martin and Hillary discuss mental health awareness, the importance of therapy, and the journey of healing through various modalities, including Internal Family Systems (IFS) therapy and ketamine therapy. They explore personal experiences, the role of protector and exile parts in trauma, and the significance of self-discovery and compassion in the healing process. Lincoln Bradshaw, a therapist, shares insights into IFS and how it can help individuals understand and integrate their internal parts for better emotional well-being.
Takeaways
* Mental health awareness is crucial, especially in springtime.
* Gratitude plays a significant role in mental health.
* Therapy modalities vary; what works for one may not work for another.
* Internal Family Systems therapy helps individuals understand their internal parts.
* Ketamine therapy can provide rapid healing and insights.
* Protector parts often shield us from trauma but can also hinder growth.
* Exiled parts carry burdens from past traumas that need to be addressed.
* Compassion towards oneself is essential in the healing journey.
* Trauma does not define who we are; it’s how we respond that matters.
* Sharing experiences can empower others to seek help.
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