This week, I wanted to give us something we don’t always get enough of: space to breathe. The past month on The Mediocre Black Woman has been full of transition for so many of us, endings and beginnings of many kinds. Many of you have even reached out to share your own stories with me, and I just want to say thank you for trusting me with them.
I know these times can feel heavy. Sometimes survival mode takes over and we forget to ask the simplest question: How am I feeling — in my mind, in my body, in my spirit?
So instead of just talking about it, this episode takes us somewhere new. I guide you through a short meditation — nothing fancy, nothing you have to get “right.” Just a moment to plant your feet, breathe deeply, and remember:
✨ You’re allowed this moment.✨ You’re allowed to be here.✨ You’re allowed to feel what you feel.
And whatever you’re carrying — grief, discomfort, joy, or bliss — you can let it move through you in this moment together.
✨ Community Gratitude & Updates
* We hit 25,000 downloads in just 8 months! I’m so thankful for each of you.
* Our membership is evolving. Our space is being reimagined, and I’ll announce the details later this week.
* Podcast Workshop this Sunday. There are 4 spots left in this free workshop. If you’ve been dreaming of starting your podcast, now’s the time to go from zero to 100 with support and community. [Register Here!]
* Subscribe to The Mediocre Black Woman on Substack. [Subscriber Here!]
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💭 An Invitation
Wherever you are — at work, in your car, in your prayer closet, or stretched out on the floor — this episode is an invitation to pause. To breathe. To be reminded that you are not alone, and you are always allowed to come back to yourself.
xoxo,
Goddess Thea
