Change is hard, but stagnation is Hell. In this episode, Sofia explores neuroplasticity, your brain's ability to adapt to change. Avoid a mid life crisis by embracing the inevitable. Change is gonna come.
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Mentioned in the episode:
This Is What It Sounds Like: What the music you love says about you
https://www.thisiswhatitsoundslike.com/
Write to me : thisbodypodcast@gmail.com
