Description

Calm yourself with Sofia, as she empathizes, sympathizes, and rectifies your shrieking nerves, in this teaser episode for the holiday season.

Find this episode athttps://www.patreon.com/ThisBodyPodcast

Mentioned in the episode:

BOX BREATHING: https://youtu.be/IlIC5XpO5l0

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiacaramella.substack.com/subscribe