Did you know that fasting isn't just about skipping meals?
It's a powerful process that triggers the production of ketone bodies, which play a crucial role in protecting our brains. Studies have shown that these ketones can shield against the toxic effects of beta-amyloid, a major player in Alzheimer's disease development. So, the next time you fast, remember, you're not just giving your body a break – you're also giving your brain a boost!
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