If you haven’t yet listened to the Life Breathes episode, I invite you to do so when the time feels right.This meditation is offered as a companion to that story—something you can return to whenever you feel the need to breathe with life.
This is an invitation to explore breathing not just as a personal rhythm, but as participation in a larger symphony—the breath of all life. Like all invitations, you can accept it, set it aside, or return to it when you're ready.
There is no right way to do this.Just listen. Feel. Breathe.
If you find yourself struggling, that’s okay. Pause. Return when you’re in a space that feels more resonant. And if this nourishes you, come back to it as often, as slowly, and as freely as you need.
