Meditation Starts at 4:08
This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!
Turn on the TV, get comfy, and play this track after you’ve watched the episode: Blood Under the Skin (Season Two, Episode Four).
The method of this sit is modeled after Shinzen Young’s “See, Hear, Feel,” so if you respond well to it, feel free to dig deeper on your own!
Mentioned in a footnote is a link to some quotes about Indigenous people from US Presidents and the way that Indigenous people have always had sharp critiques of colonial power.
P.S. If you’re curious, here you can find out why I started this project.
Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.
