This is the eighth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes just eight minutes of meditation practice; no getting it wrong! We’ll build up steadily from there.
Turn on the TV, get comfy, and play this track after you’ve watched the eighth episode: Business Time (Season One, Episode Eight). Potential content warning (anti-fatness) in this episode: I’ll discuss this directly in the audio before the mediation.
Meditation Starts at 6:18
Mentioned in the Audio:
Laziness Does Not Exist - Devon Price (You can also check out the full book!)
P.S. If you’re curious, here you can find out why I started this project.
Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.
