This is the twenty-first episode in a series designed to focus on the basics of meditation. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!
Turn on the TV, get comfy, and play this track after you’ve watched the episode: Donny (Season One, Episode Twenty-One).
Meditation Starts at 7:56
Mentioned in this episode is this parable from the Huainanzi, the butterfly effect, Sharon Salzberg, and Jeff Warren, if you want to check any of those out.
P.S. If you’re curious, here you can find out why I started this project.
Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.
