This is the twelfth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning! From here on out, we’ll keep going with sits that last approximately ten minutes.
Turn on the TV, get comfy, and play this track after you’ve watched: Evicted! (Season One, Episode Twelve).
Meditation Starts at 6:13
If you want to know more about the work of Sharon Salzberg (mentioned in this episode) you can check out her website or her Wikipedia article.
P.S. If you’re curious, here you can find out why I started this project.
Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.
