Meditation Starts at 6:25
This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning.
Turn on the TV, get comfy, and play this track after you’ve watched the episode: Mortal Folly/Mortal Recoil (Season Two, Episode Twenty-Five & Twenty-Six).
Mentioned in this episode: the Zen concept of shoshin, or beginner’s mind.
P.S. If you’re curious, here you can find out why I started this project.
Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.
