Meditation Starts at 6:02
This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!
Turn on the TV, get comfy, and play this track after you’ve watched the episode: Guardians of Sunshine (Season Two, Episode Sixteen).
Mentioned in this episode: Indra’s net, following a description by Alan Watts of it as a spider’s web, Joanna Macy’s “greening of the self,” Pendleton Ward’s The Midnight Gospel, and a quote from Fred Moten and Stefano Harvey’s “The University and the Undercommons”
P.S. If you’re curious, here you can find out why I started this project.
Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.
