Meditation Starts at 3:33
This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!
Turn on the TV, get comfy, and play this track after you’ve watched the episode: To Cut a Woman’s Hair (Season Two, Episode Ten).
CW: Body and self-image focused meditation prompts - these can be a little more activating/difficult for some, so as always; feel free to bail in the middle if anything feels like “too much”
P.S. If you’re curious, here you can find out why I started this project.
Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.
