This is the fifth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes just five minutes of meditation practice; no getting it wrong! We’ll build up steadily from there.
Turn on the TV, get comfy, and play this track after you’ve watched the fifth episode: The Enchiridion! (Season One, Episode Five)
Meditation Starts at 3:55
P.S. If you’re curious, here you can find out why I started this project.
Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.
