Meditation Starts at 4:25
Content Warning: War TraumaThis track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!
Turn on the TV, get comfy, and play this track after you’ve watched the episode: Crystals Have Power (Season Two, Episode Eight).
Mentionedin this episode: for the second time on this pod, this poem (that has been so grounding for my spiritually traumatized nervous system) adore from Rumi.
The method of this sit is modeled after Shinzen Young’s “See, Hear, Feel,” so if you respond well to it, feel free to dig deeper on your own!
P.S. If you’re curious, here you can find out why I started this project.
Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.
