This is the fourteenth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning! From here on out, we’ll keep going with sits that last approximately ten minutes.
Turn on the TV, get comfy, and play this track after you’ve watched the fourteenth episode: The Witch’s Garden (Season One, Episode Fourteen).
Meditation Starts at 5:16
P.S. If you’re curious, here you can find out why I started this project.
Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.
