This is the fourth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes just four minutes of meditation practice; no getting it wrong! We’ll build up steadily from there.
Turn on the TV, get comfy, and play this track after you’ve watched the fourth episode: Tree Trunks (Season One, Episode Four)
Meditation Starts at 4:08
If you want to know more about the work of Sharon Salzberg (mentioned in this episode) you can check out her website or her Wikipedia article.
P.S. If you’re curious, here you can find out why I started this project.
Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.
