What if your beliefs about food and fitness were the very thing shaping your body? Let’s talk about how your energy—not your calories or reps—is creating your glow-up.
In this episode, we’re diving deep into how your perception of health and fitness shapes your physical results. Every thought, emotion, and belief you hold about food, exercise, and your body carries energy—and that energy becomes the foundation of your transformation.
I’ll show you how to shift from fear-based or “should-do” motivation into aligned, empowered energy that actually accelerates your glow-up results. You’ll learn how your thoughts about “good” and “bad” foods, “right” and “wrong” workouts, and even your self-talk before a training session directly impact your outcomes—energetically and physically.
I also dive into how the zodiac’s polar opposite signs approach health, fitness, and nutrition differently—and how their beliefs about what’s “good” or “bad” reveal powerful energetic patterns shaping their results.
This episode will help you step into a higher level of embodiment, where health and fitness become a sacred co-creation between your body and your energy. It’s time to transform your perception, elevate your vibration, and glow from the inside out like the CEO of your own body glow up.
🎙️ Announcement:This week, I officially announced that I’m starting my own Cosmic CEO Body Glow-Up Journey — a 6-month transformation from the inside out.
Every single day, I’m documenting the process — the good days, the challenging days, and everything in between. My intention is twofold: to inspire you, and to keep myself accountable by sharing the real journey, not just the highlight reel.
Each week, I’ll post a Sunday Reflection on Substack, where I’ll share my daily notes — my rituals for shifting energy, my thoughts, my reflections, and how each day truly felt.
So if you want to follow along, get inspired, and stay accountable in your own glow-up journey, make sure to subscribe to my Substack for the weekly updates. Because transformation isn’t linear — it’s full of ups and downs — and that’s exactly what makes it real, powerful, and magnetic. ✨
Monica S. Rasmussen
-Your personal Glow Up Coach Fascilitator for Body-Mind & looks & Mystical Teacher.
Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥
BOOK A COSMIC GLOW UP SESSION WITH ME✨️
If you’re a spiritually, multipassionate and ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense: Body,mind & Looks—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.
Email me at: sbstars.no@gmail.com and add subject: Astrology Glow Up Session or message me direct here on substack:
This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.
In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire so you can show up more confidently in your business and brand.
Whether you’re preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.
If you’re ready to fully become the woman your business needs—bold, visible, confident online—Message me here on substack and book your free discovery call to see if I can help you.
Monica S. Rasmussen
-Your personal Glow Up Coach Fascilitator for Body-Mind & looks & Mystical Teacher.
Download the app for easy access and listening for free ✨️
