What if the endless scroll isn’t helping your Glow-Up, but slowing it down? In this episode, I share why I stepped away from following other entrepreneurs while recreating my business concept, and how that intentional break became a powerful reset.
Just like in business, the same is true for your fitness journey: relying on outside “motivation” can actually pull you away from your own body’s wisdom. Transformation starts when you stop comparing and start tuning inward—into your body, your emotions, your thought patterns, and even the astrological blueprint that shapes the way you create.
We’ll explore how your astrology reveals the patterns you naturally lean on (and the ones that hold you back), why stepping away from social media during a glow-up phase can be the most aligned move, and how becoming your own source of inspiration is the key to building both your confidence and your CEO body.
This is your permission slip to tune out the noise and tune into yourself—the most powerful glow-up strategy of all♥
After you listen to the episode,feel free to come back here and let me know your thoughts and insights,or if you have any questions about the episode.
Monica S. Rasmussen
-Your personal Glow Up Coach for Body-Mind & looks
Share the podcast if it helped you in any way,som more entrepreneurs can benefit♥
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If you’re a spiritually ambitious woman building a brand or business—and you know you’re meant to be seen, to lead, and to glow in every sense—then I invite you to book a private Cosmic Glow-Up Blueprint Session with me.
This is a powerful 1:1 astrology-based embodiment and personality analysis designed for female entrepreneurs who are ready to transform their body, mindset, and looks—from the inside out.
In this session, we’ll use your birth chart as a blueprint to uncover what’s blocking your confidence, your visibility, and your magnetism—and what needs to shift so you can truly become the woman who creates the fitness results you desire som you can show up more confidently in your business and brand.
Whether you're preparing for a brand photo shoot, stepping into a more visible role online, or just done playing small—this is the starting point.
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Monica S. Rasmussen
-Your personal Glow Up Coach for Body-Mind & looks
