Hi BesTEAs! Are you a runner, currently training for a marathon, and/or interested in how running affects menstrual cycles?
If so, this episode is just for you!
I spill the tea on my own experience during marathon training, as well as on research linking marathon training/running to menstrual irregularities.
Also, here is the episode on my PCOS diagnosis that I mentioned: https://spillhertea.substack.com/p/ep-1-i-missed-my-period-again-so
Feel free to check out any references I used in this episode on my Substack (linked at the bottom)!
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Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits
Find Spill Her Tea's socials: https://linktr.ee/spillhertea
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For business enquiries, please contact anne@spillhertea.co
