“Midlife isn’t a crisis. It’s an awakening. It’s your soul calling you home.” — Kena Siu
This week on Beyond the Margins, I sat down with empowerment guide Kena Siu, whose work helps women reconnect to the wholeness that’s always been theirs—body, mind, heart, and sensual self.
Kena believes that joy, pleasure, and presence are sacred tools for healing. Through her Midlife Butterfly community, she’s created a space where women can safely explore who they truly are—beneath the roles, routines, and expectations that once defined them.
We talked about her path from yoga and mindfulness to spiritual coaching, her powerful insights on radical self-love, and her belief that midlife is not an ending but a beginning:
“We’ve been told midlife is about decline, but really, it’s a return to play. To pleasure. To home.”
Kena’s story is one of courage and curiosity—of rediscovering the power of embodiment and building sisterhood that heals. Her upcoming Reset Retreat in Montreal is the latest expression of that vision: four days of nature, community, and soulful reconnection.
If you’ve ever felt the tug to reinvent yourself—to remember the version of you that danced, laughed, and lived from her heart—this episode is your reminder: you are already whole. This story will bein the upcoming anthology Mended With Gold.
Listen now on Beyond the Margins wherever you get your podcasts. Find Kena on IG Kena Siu or her podcast Midlife Butterfly wherever you get podcasts.
Quote to linger on:
“The more we know who we are, the less we people-please, the more we love ourselves, and the more we live from abundance—not scarcity.” — Kena Siu
